"Health is a state of physical, mental and social well-being in which disease and infirmity are absent." (Vestige)

"Health is a state of physical, mental and social well-being in which disease and infirmity are absent."

 

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Change Your Shop...Change Your Life....Vestige

Wish You Health and Wealth....Vestige

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Being healthy is many a time lucky.  What I mean is based on where we live, country, culture, climate, lifestyle, health is influenced.  But that does not mean we ignore learning about health, which is of paramount importance.  From the survival point of view, nature takes care of us and has given us what all needed for us.  As a human, we have advanced so much and complicated so much that we need to give more attention to simple things.  We are disturbing the balance in nature that has taken to bring it millions of years which in turn impacts all forms of the health of all species, which we mostly are unaware of.  Physical and digital detoxification is needed in the present world.

 Physical health needs to be taken care of by a balanced diet that provides necessary nutrition that comprises proteins, vitamins, carbohydrates, vitamins, minerals, micronutrients, macronutrients, plant, and animal source foods.  Due to media influence and modern lifestyle, junk food consumption even from early ages leading to heart attacks, anemia, hormonal and other disorders.  Raw vegetable salads, leafy vegetables, seafood, natural supplements help.

Sleep, exercise, drinking 3-4 liters of water, yoga, prayer does help a lot the importance of which is often ignored help in mental health.  Reading books that inspire your brain, enrich you, and help in goal setting for a meaningful life, any hobby of your choice, the environment you live in, the friend's circle and the community you maintain, avoiding negative relationships and negative people who lead to bad habits and bad experiences.  Take timely treatment and suggestion of an expert doctor or a person whom you know has proper experience and knowledge if any health issues occur.

If the financial situation is not taken care of, it is definitely going to impact our health and relationships.  Unnecessary consumer mentality spending, continuous learning of new trends, balanced risk-taking, proper financial planning to meet current and future commitments, proper life and health insurance coverage, finding new ways of income, protecting existing income and the property, proper following of laws and paying taxes helps a lot of financial risks and in turn, remove mental and health issues.  Understanding the way money works is important, money is a good slave but a bad master.  Charity on our part ensures we are in abundance to give and help others.

Building your personality by focusing on developing your communication skills, social skills, developing healthy relationships, constant reading of books, good eating habits, good lifestyle, helping others, learning mentality, good daily routines make you a brand, and people follow you.  Knowing your strengths, weaknesses, passions, fears, your focus levels, taking advantage of the resources available in your particular environment, finding ways to reduce or avoid the dangers and risks, eating natural and healthy food items, variety of food helps you to achieve overall good health.  Together as a community, trying to reduce plastic usage, planting trees, reducing food wastage, proper sanitation, safe drinking water, etc help all have good health and prospering country.

 

WhatsApp me for more details (9059080747)

email:  chandratvja@yahoo.com